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These four steps will help you live a happy life and gain high self-esteem. Below are four steps to high self-esteem 1 Strength- the development of strength in the inner body begins in the mind The inner body is our mind soul and spirit How we think and program our minds to work helps us build mental physical and spiritual strength Our strength comes from how we feel about ourselves The higher our self-esteem the stronger we feel and in turn we can do more for ourselves Yet if you have the strength and motivation you can make the present anything you want To free all your negative emotions that are holding you back you have to say to yourself I accept myself for who I am and that I am unable to change the past Nevertheless I can change my future because I love myself and refuse to hurt myself by drowning in my own self pity You cannot rely on others You need to learn to rely on yourself You have to believe in yourself develop a sense of pride in yourself It does not matter what others think about you what matters is how you think about yourself God put us on this earth to love others not to hurt ourselves and take our anger out on others who are usually the people we care about the most and ourselves
2 Knowledge - is the second part of the process of change it is another important factor in helping yourself Knowledge comes from experience from being open minded to suggestions others may give We may not always agree with other people's suggestions yet it is always wise to listen to what others have to say Some individuals may try to be controlling and may get frustrated if we do not act on what they have to say You should to set these people straight and tell them; I will listen to what you have to say; however that does not necessarily mean I am going to agree with you I have my own mind too and I need to do what is best for me We learn from each other and we acquire knowledge from the world around us that we should pass along to others by helping them We need to take our experience and use it in our present life now including the mistakes we have made in life The mistakes we have made are where we get most of our knowledge that helps us become stronger individuals What weakens us when we repeatedly make the same mistakes Do not pity yourself for the mistakes you made in life or imperfections Studies have shown that people who have negative attitudes are more like to live chaotic lives They are more likely to become mentally or physically ill with extremely debilitating or life threatening illnesses Many people have a hard time focusing on the positive because they allow their negative sides to consume them. I firmly believe that focusing on the negatives will causes seizures
Say to yourself OK what I have learned from these mistakes or from my shortcomings Taking what you have learned and using it to help others is the best therapy When you help you feel a sense of accomplishment and self-worth You are overlooking any negative characteristics because you are too busy focusing on helping others' 3 Confidence- our confidence comes from our self-esteem To have high self-esteem we need to feel good about ourselves to get to this point in life you need to begin by starting to do things in life to make yourself happy by focusing on the future creating direction in your life Begin by planning short and long-term goals for yourself and confidence level will rise It worked fir me When I started accomplishing some of my short term goals I had more self respect I developed a greater sense of pride and my inner strength and self-worth increased 4 Wisdom- comes from your sixth sense We all have five senses our sight hearing smell taste touch yet I believe wisdom to be our sixth sense Wisdom is understanding the inner signals and the directions that your body sends out to you becoming aware of what your body is trying to tell you Your sixth sense always leads you to the right answers It is up to us to learn to understand our inner self (spirit) and to follow the signals it sends out to us Listening to what our inner self has to say is essential For example have you ever felt like you had a feeling something was the right thing to do You need to learn to understand your mind so you can understand your inner soul and all the wonderful things it is capable of doing When we listen and act on the signals our body it gives us a stronger understanding to our body as a whole Spiritually you can give your body what it needs We feed our body food to survive on a daily basis Spiritually we need to feed our body with love understanding and different forms of relaxation such as meditation I strongly suggest to everyone that you start with at least five minutes each day with some type of relaxation exercise Either in the morning when you start your day the afternoon if you are able too or at night before bed to release the tension that has built up throughout the day Each week you should add five minutes until you get to hour each day
When you do these things you increase your level of strength wisdom knowledge and confidence By having a high level of strength you feel as though you can conquer the world This helps you decrease your stress level Once you accept yourself you can cope with the world around you and accept the fact that you can do everything you expected to do in life Nevertheless to accept that yourself you first have to love who you are and be proud of the person you have become There are many things in life you are capable of doing but you must develop the motivation and the will to get out there and JUST DO THEM Author's Bio: but if,[link widoczny dla zalogowanych],
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There is a difference when you sleep eight hours at daytime and when you do at night. and this is inherited in the genetic code. At the same time it has some anti-depressive effect, Once you have the OK,S.


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Discuss how you could enhance the research process and make it more effective and better. Lowers high cholesterol levels without the use of any harsh prescription drugs with all the baggage of side effects.


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